Shopping My Closet to Embrace Fall Fashion Trends

Let’s Discuss Fashion Trends for Grown-ass Women

At the beginning of every season, I receive a lot of emails, DMs, and comments asking how to wear certain fashion trends. These questions come from those who are like me, shaped like an average woman in the United States but these trends seem to only be modeled on those who are taller, slimmer, flatter,… Continue Reading Let’s Discuss Fashion Trends for Grown-ass Women

Thank you Gen X for the Menopause Discussion

Thank you Gen X for the Menopause Discussion

Thank you Gen X for the Menopause Discussion Menopause is having a moment and I think the reason is because Gen X is going through it. My generation has never been one to keep quiet when they are annoyed, frustrated, angered, or disgusted. And we’re annoyed, frustrated, angered, and disgusted that previous generations suffered in… Continue Reading Thank you Gen X for the Menopause Discussion

9 Books that Make Great Gifts for a Grown-ass Woman

Recently someone asked me on Instagram for my recommendations for books that make great gifts for grown-ass women. While I don’t read as often as I would like, I have had some books I found quite powerful in the past year or so. I also have several books on my to-read list that came highly… Continue Reading 9 Books that Make Great Gifts for a Grown-ass Woman

HRT for Perimenopause
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I Said I’d Never Take HRT for Perimenopause…

I have never been one to be uncomfortable at the gynecologist. Maybe it was upbringing with the latest version of Our Bodies, Ourselves in the living room and parents who were very open with us kids about how bodies work and how to take care of them, maybe it’s just my nature. Whatever it is,… Continue Reading I Said I’d Never Take HRT for Perimenopause…

4 Benefits of Mouth Taping For Sleep
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4 Benefits of Mouth Taping For Sleep

Getting enough sleep is important for so many reasons. Believe me on this one, my fellow insomniacs. Lack of sleep has the potential to negatively impact your productivity and mood, and can even contribute to many health issues. Over the years, I have personally expereienced several side-effects of sleep deprivation, especially since I reached my… Continue Reading 4 Benefits of Mouth Taping For Sleep

Stages of menopause
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Perimenopause is a Motherf*cker

If you do any online research about perimenopause, premenopause, or menopause, you’ve likely found some infuriating generalizing articles that make this time in life seem like a minor inconvenience with a bit of sweat and maybe a chin hair. Since articles about perimenopause perform better on Google with graphics, there are a lot of equally… Continue Reading Perimenopause is a Motherf*cker